Put on Your Tennis Shoes and Call Me In the Morning: Walking as Medicine
“I will tell you what I have learned myself. For me, a long five or six mile walk helps. And one must go alone and every day.” Author Brenda Ueland … Continue reading
June 24, 2013 · Leave a comment
The Highly Sensitive Person
The Highly Sensitive Person: How To Thrive When the World Overwhelms You By Author Elaine N. Aron, Ph.D. We highly recommend this gem! If you’re empathic, feel overwhelmed in crowds or … Continue reading
March 7, 2012 · Leave a comment
Dealing with Depression
Most of us have felt depressed from one time or another in our lives, whether it’s situational or biochemical. For those who’ve experienced long and serious bouts of depression, medication … Continue reading
March 6, 2012 · Leave a comment
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