Do crowds energize you? Are you more creative when alone?
Western culture praises extroverts, heralding them as leaders and heroes. Introverts, although viewed less favorably, are often branded as “mad” genius or artists, pondering life’s mysteries for hours on end.
Dale Carnegie in his book “How to Stop Worrying and Start Living” advises taking fifteen minutes each day for one’s self to preserve mental health and combat stress levels.